So I was home yesterday, still recouping from a hospital stay last week….(obstructed bowel, it turned out to be….see I’m totally full of shit….) and I did a little cooking to try and boost my energy. So I want to post the few things I tried cause they were AMAZEBALLS!!!!

SO

Copycat Starbucks Green Tea Smoothie

1 cup of green grapes (don’t use purple cause it ruins the color)

1 cup of spinach

1/2 of a frozen banana

1 cup of cold green tea…or better yet, a friend suggested matcha….um oh ya!

BLend all together and serve over ice!! For you 21 day fixers this is 2 purple and 1 green!!!!

Quinoa Broccoli Cheddar Bites

1 cup of finely chopped broccoli

1 cup of cooked quinoa (which is about 1/2 cup uncooked – boiled in 1 cup of water 🙂 – you’re welcome)

1/2 cup mild or medium cheddar (get some good stuff – we get ours at the local farmers market – it does make a difference)

3 eggs

Mixer all up in a bowl and divide amongst 10 muffin tins that are sprayed with coconut oil – yes sprayed, you can get it in spray cans now – for real

Cook at 350 F for about 30 minutes . Voila – they pop right out.

21 day  fix containers – FOR 2 – 1/2 a green, 1 yellow, 1/2 blue and 1/2 a red (not even really)

Taco Salad

You’ll find the taco seasoning which Seasons a pound of taco meat – I use ground turkey

Taco Salad Dressing is also below

1 red container (3/4 cup) of taco meat

1 green (1 cup) of romaine lettuce

1 green (1 cup) of onions, tomatoes and peppers – put what YOU like

                                                                                        1/2 blue (1/3 cup) of dressing – so 2 tbsp

                                                                                      1/2 blue – (1/3) sliced black olives – 2 Tbsp

                                                                     1 yellow (1/2 cup) of crushed up blue corn chips

                                                         (use whatever corn chip you freakin want, I like the color blue!! lol)

Taco Spice for 1 pound of ground meat

1 TBSP chili powder

1/4 TSP garlic powder

1/4 TSP onion powder

1/4 TSP crushed red pepper flakes

1/4 TSP dried oregano

1/2 TSP paprika

1 1/2 TSP Ground cumin

                                                                                  1 TSP sea salt

                                                                                         1 TSP Ground Black Pepper

Taco Salad Sauce – It is Da Bomb Dot Com

1/2 avocado

1/2 cup of plain greek yogurt

1/2 cup of salsa – you pick the heat 🙂

blend and BAM