Transformations and Salads 😜

our journey has been amazing so far! Mike and I have worked very hard to organize our life’s so that we can both workout, both get our meals planned and prepped, both get all our water in ALL that AND spend quality time with our kids and with each other while juggling our careers, my masters classes, Mikes role as president of a non-profit gymnastics club, my gigs and private teaching And that’s not even mentioning our children’s busy schedules with hockey, dance and cheerleading. IT IS NOT EASY and we are VERY scheduled!!! Sometimes by 9pm we are fighting to stay awake to spend time together… And with a 5:30 wake up…so we can workout and walk the dog…and get the kids organized and get ourselves out the door by 7:15… Bed is the only thing we want sometimes! But the hard work is paying off and we are seeing results and we love it! Summer is here and it’s time for some us time!! Sleep in, sit on the deck, tend our new garden, go to the beach, spend time with friends, go on day trips…. Ahhhhh can’t wait! But look at us so far! We will not lose sight of what our plans are! No way!!!! 


The sky is the limit!!!!

So with summer, here is an easy salad to try.

Cherry, Asparagus and Corn Salad with a honey ginger balsamic dressing


1 bunch of asparagus 

3/4 cup of cherries – pitted and sliced

2 ears of corn

Grill asparagus and corn for about 15 mins in the oven at 350 or on the BBQ 

Mix in with cherries

Stir in 2 TBSP of honey ginger balsamic vinegar ( or any flavoured balsamic really) and 1 TBSP Olive oil. A bit of pepper 😜 toss and serve warm.


1 green, 1/2 purple . Serving is 1 and 1/2 cups 


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