New Requested Recipes :-)


SO there has been a lot of people asking for certain recipes so this post is dedicated to them 🙂 Enjoy!

Turkey Zucchini Muffins
Turkey Zucchini Muffins

Turkey Zucchini Muffins


2 pounds of ground turkey

3 egg whites

1 cup of oats

1/2 tsp. cumin

1/2 tsp thyme

2 tsp. dried yellow mustard

2 tsp black pepper

1 tsp. cayenne pepper – adjust to taste

2 Tbsp of minced garlic – num num num

1 small onion – chopped

1 shredded zucchini

1 shredded carrot

1-2 stalks of celery – chopped

Preheat oven to 375F – Spray 12 muffin tins (I use a coconut oil spray or Olive oil

Mix everything up – divide into the 12 tins and Bake 40 minutes.

2 muffins are 1 red, 1/2 green and 1/2 yellow


Enchilada Soup 21 day fix approved :-)

Enchilada Soup 21 day fix approved 🙂

Enchilada Soup

1/2 chopped onion

2 minced garlic cloves

3 cups of veggie or chicken broth – low sodium, organic

1 8oz can of tomato sauce – low sodium and organic

1/8 cup of fresh cilantro

1 – 15oz can of black beans – rinsed

                                                                                                      2 cups of frozen corn kernels

                                                                                                                      1 tsp cumin

                                                                                                             1/2 tsp ground oregano

                                                                                                    2 chicken breasts cooked and shredded (I

                                                                                          boil them in water for 10-12 minutes then

                                                                                                                shred and add to this)

Put it all in a crock pot and cook on low, covered for 5 hours….yum!!!

Fixers – 1 red, 1 green and the serving size is 2 FULL GREEN CONTAINERS! – 2 cups!!!

I don’t have pics for these next two but they are dandys!!!

Scallops with Strawberry Salsa

2 handfuls of strawberries – finely chopped

1/2 a medium shallot – or use the white parts of green onions 🙂

2 TBSP of fresh basil – chopped

2 TBSP of arugula – chopped

1 TBSP red wine vinegar – just enough to taste

1/2 pound of medium to large sea scallops

salt and pepper to season

1 TBSP of Coconut oil

Mix the strawberries, shallot, vinegar, arugula and basil with a little salt and pepper for seasoning.

Heat oil over medium heat. Dry the scallops and season with a little salt and pepper. Add scallops to the pan – don’t crowd them. Cook for about 3 minutes on that side and flip. Cook for another minute or 2.

Top each scallop with salsa 🙂 SOOOOO GOOD!!!!

Guesstamating for 5 scallops to be 1 red and 1/2 a purple 🙂

Honey Garlic Chicken Drumsticks

1 TBSP olive oil

10 Chicken drumsticks – skin removed

3/4 cup of honey

3/4 cup BRAGGS liquid soy seasoning

2 crushed garlic cloves

1 TBSP minced ginger

1/4 cup of pineapple juice

Mixer all up and pour over the drumsticks – cook on high in the slow cooker for 4 hours OR on low for 6-7 hours .

Count it as a red 🙂

Take some pics and let me see how they all turned out!!


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