SO there has been a lot of people asking for certain recipes so this post is dedicated to them 🙂 Enjoy!
Turkey Zucchini Muffins
2 pounds of ground turkey
3 egg whites
1 cup of oats
1/2 tsp. cumin
1/2 tsp thyme
2 tsp. dried yellow mustard
2 tsp black pepper
1 tsp. cayenne pepper – adjust to taste
2 Tbsp of minced garlic – num num num
1 small onion – chopped
1 shredded zucchini
1 shredded carrot
1-2 stalks of celery – chopped
Preheat oven to 375F – Spray 12 muffin tins (I use a coconut oil spray or Olive oil
Mix everything up – divide into the 12 tins and Bake 40 minutes.
2 muffins are 1 red, 1/2 green and 1/2 yellow
1/2 chopped onion
2 minced garlic cloves
3 cups of veggie or chicken broth – low sodium, organic
1 8oz can of tomato sauce – low sodium and organic
1/8 cup of fresh cilantro
1 – 15oz can of black beans – rinsed
2 cups of frozen corn kernels
1 tsp cumin
1/2 tsp ground oregano
2 chicken breasts cooked and shredded (I
boil them in water for 10-12 minutes then
shred and add to this)
Put it all in a crock pot and cook on low, covered for 5 hours….yum!!!
Fixers – 1 red, 1 green and the serving size is 2 FULL GREEN CONTAINERS! – 2 cups!!!
I don’t have pics for these next two but they are dandys!!!
Scallops with Strawberry Salsa
2 handfuls of strawberries – finely chopped
1/2 a medium shallot – or use the white parts of green onions 🙂
2 TBSP of fresh basil – chopped
2 TBSP of arugula – chopped
1 TBSP red wine vinegar – just enough to taste
1/2 pound of medium to large sea scallops
salt and pepper to season
1 TBSP of Coconut oil
Mix the strawberries, shallot, vinegar, arugula and basil with a little salt and pepper for seasoning.
Heat oil over medium heat. Dry the scallops and season with a little salt and pepper. Add scallops to the pan – don’t crowd them. Cook for about 3 minutes on that side and flip. Cook for another minute or 2.
Top each scallop with salsa 🙂 SOOOOO GOOD!!!!
Guesstamating for 5 scallops to be 1 red and 1/2 a purple 🙂
Honey Garlic Chicken Drumsticks
1 TBSP olive oil
10 Chicken drumsticks – skin removed
3/4 cup of honey
3/4 cup BRAGGS liquid soy seasoning
2 crushed garlic cloves
1 TBSP minced ginger
1/4 cup of pineapple juice
Mixer all up and pour over the drumsticks – cook on high in the slow cooker for 4 hours OR on low for 6-7 hours .
Count it as a red 🙂
Take some pics and let me see how they all turned out!!