A quickie

2 recipes yA gotta try 

Key Lime Pie Smoothie

1 scoop of vanilla protein powder

1 frozen banana

1/2 cup almond milk – vanilla

1/2 cup plain Greek yogurt

1/2 an avocado

1 tbsp lime juice 

Zest from 1 lime 

Blend and drink that ASAP 😜 martini glass is optional
Squash Ravioli


1 cup of mashed squash – I used acorn but butternut would be yummy too – I roasted it with olive oil rubbed on it and salt and pepper at 350 for 40 min.

1/2 tsp. Salt

1/2 tsp. Pepper

Pinch cayenne 

Mixer up then add

1/2 cup of mascarpone cheese 

1 egg yolk 

1/3 cup of grated Parmesan cheese

Then drop a tsp of this yummy goodness in the centre of a wonton wrapper 

Come ca 😜

Boil some water with a pinch of salt and a drop of oil 

Put a few morsels of yumminess in and boil till they float to the top

Melt 2 tbsp of butter with a chopped up clove of garlic – toss the ravioli in this and serve with fresh chopped sage and a sprinkle of parm 😜

Get them in your belly!!!


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