Ohhhhhhh myyyyyyyy yum!!!!!!
The only part that is a bit time consuming is the “coating” of the chicken. But it is a really easy recipe.
1-2 pounds of chicken ( depends how many you’re feeding )
1/2 cup flour ( more if needed ) you can use any type of flour. We used whole wheat
3 eggs ( more if needed ) we used some from our friends chickens – so good
4 cups of crushed cornflakes ( more if needed )
Cut the chicken into bite sized peices. Roll each peice, first in flour, then egg, then cornflakes. Place the coated chicken on a baking sheet ( I line mine with aluminum foil and then spray in to coconut oil )
Bake at 450 for 12-15 min. I usually go less than most recipes because my oven is hotter than most. Just check that they don’t burn.
1 1/2 cups of chicken broth
1/3 cup hoisin sauce
1/4 cup rice vinegar
3 Tbsp soya sauce ( I use Braggs liquid soya seasoning- wayyyyyyyy less sodium! )
3 tbsp brown sugar ( I actually used maple sugar as a more natural sugar – actually it’s cause it tastes way better 😍 )
Bring all this to a boil then thicken it with a bit of cornstarch.
I used 2 tbsp in a little bit of water first to avoid clumping. I find the brand of cornstarch to make a difference in how much you use so you’ll have to play with this amount. Just put a little in at a time so it doesn’t get too thick.
Toss the chicken in the sauce and serve!
Yum! We had ours with the spicy peanut noodles that are on this blog 😍
What a great treat!
1/4 banana mashed
1/4 cup honey
1/2 tsp. Almond extract
Wisk together till smooth then add
1 1/4 cup of oats – I use spearville as it is locally sourced
1/2 tsp. Cinnimon
1/4 tsp salt
Press into 6 muffin tins ( I spray with coconut oil)
Refrigerate for 1-2 hours
Pre heat the oven to 350.
Bake for 10-12 mins push down with a spoon and let cool for 20 mins.
Fill with Greek yogurt and top with berries…. I drizzle with maple syrup…. Mmmmm
Kid and Mike approved 😜😜😜
2 new recipes tried and tweaked 😜 enjoy!
Italian Wedding Soup
1 pound of ground meat – I ised ground pork but you can use beef or chicken or turkey 😜
Mix that up with
1/4 cup of whole wheat bread crumbs
And 2 tsp of dried basil
3 TBSP of minced onions or shallots
Roll into 3/4 inch balls
Bring 8 cups of chicken broth to a boil and add the little meat balls and
2 cups of thinly sliced spinach and
3/4 cup of chopped (small peices) carrots
1 cup of shell or bow tie pasta
1 tsp salt
Cook for 10 mins and serve with a sprinkle of Parmasean cheese
Num Num Num
Either 2 chicken breasts or flank steak – which is what we used – 2 peices – approx 1 1/2 pounds chopped into bite sized pieces
Heat 2 tbsp of olive oil and 1 Tblsp of sesame oil
Add to cloves of garlic, crushed
Add protein and cook for 3-4 min. Add 2 Tblsp of an Asian chili paste and 1/2 cup soya sauce ( I use Braggs liquid soya seasoning ) and cook for 2 min. Put sauce and meat aside.
Heat 1 Tblsp of olive oil and add 1 sliced onion, 2 cups of merch stick carrots and 1/2 a small cabbage sliced thinly. Cook until cabbage is wilted
Add the meat and sauce and a package of soba noodles – cooked and drained
Cook through and serve
We LOvED this!!!