Baked General Taos Chicken ๐Ÿ˜

  
Ohhhhhhh myyyyyyyy yum!!!!!!

The only part that is a bit time consuming is the “coating” of the chicken. But it is a really easy recipe.

Ingredients 

1-2 pounds of chicken ( depends how many you’re feeding )

1/2 cup flour ( more if needed ) you can use any type of flour. We used whole wheat

3 eggs ( more if needed ) we used some from our friends chickens – so good 

4 cups of crushed cornflakes ( more if needed )

Cut the chicken into bite sized peices. Roll each peice, first in flour, then egg, then cornflakes. Place the coated chicken on a baking sheet ( I line mine with aluminum foil and then spray in to coconut oil )

Bake at 450 for 12-15 min. I usually go less than most recipes because my oven is hotter than most. Just check that they don’t burn.

Sauce

1 1/2 cups of chicken broth

1/3 cup hoisin sauce 

1/4 cup rice vinegar 

3 Tbsp soya sauce ( I use Braggs liquid soya seasoning- wayyyyyyyy less sodium! )

3 tbsp brown sugar ( I actually used maple sugar as a more natural sugar – actually it’s cause it tastes way better ๐Ÿ˜ )

Bring all this to a boil then thicken it with a bit of cornstarch.

I used 2 tbsp in a little bit of water first to avoid clumping. I find the brand of cornstarch to make a difference in how much you use so you’ll have to play with this amount. Just put a little in at a time so it doesn’t get too thick. 

Toss the chicken in the sauce and serve! 

Yum! We had ours with the spicy peanut noodles that are on this blog ๐Ÿ˜

 

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