So we have a really busy week and in order to have healthy meals on the table… that I can actually eat, while on this gluten and dairy free eating plan …and no potatoes, corn or peas… we are researching all the time. Mike has been awesome and enjoys the hunt to so he organized this crock pot meal for tonight’s supper. It was blog worthy!
1 large pork roast ( 3 pounds with the bone in )
3 large sweet potatoes- peeled and diced
3 large carrots – peeled and chopped
1 large onion – chopped
1 cup of chicken stock
Rub the following spices on the pork
– 1 tsp dried oregano
– 1 tsp paprika
– 1 1/2 tsp garlic powder
– 1/2 tsp. salt
– 1/4 tsp ground black pepper
Place a bed of veggies on the crock pot the place the pork on the veggies and put the rest of them around the pork – pour the chicken stock over and cover.
Cook on low for 8-9 hours
We puréed the veggies with some of the juice and placed the pork on top. Delish!