Breakfast Quesadillas 

So we’ve been looking for new breakfast ideas and we saw breakfast burritos (which are awesome FYI) and thought these could work too! 


In a large skillet 🍳 heat up 2 tsp of olive or avacado oil 

Sauté 1/2 chopped onion and a chopped red pepper.(4-5 min)

While it’s cooking – whisk 8 eggs with 1/4 milk and season with 1/4 tsp of salt and pepper – add to the skillet and scramble up 

Add 4 handfuls of spinach ( it looks like a lot but once it’s whilted it’s fine :-)) and 1/2 cup of crumbled feta.

Set aside 

In a clean skillet – spray the pan and lay a tortilla down – put about 1/2 cup on half of the tortilla and sprinkle 1/8 cup of mozzarella cheese on top of that – fold the other half over and press down. In a minute or so flip over to crisp the other side and voila 🙂 so yummy! 

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Peanut butter Oat bites 


A quick and easy treat to keep handy 🙂 I do these up and keep them in a container in the freezer. Healthy and a great grab for a zap of energy 🙂 

2 cups of oats 

1 mashed banana

1/2 cup of peanut butter 

1/3 cup of honey

1/2 cup of semi sweet chocolate chips

1 tsp vanilla extract

1/2 tsp salt

Mix it all up good and chill for 10-15 min then form into 1 inch balls ( it makes anywheres from 30-40 balls ) It’s very sticky so they don’t have to roll perfectly 🙂 

Place them on a cookie sheet lined with parchment and put the pan in the freezer. Freeze for 30 min or so and then put in a container ( put parchment paper in between layers of them so they don’t stick ) and place back in freezer – take them out as ya “need” them 🙂